Phil Lombardo 2000m row
2,000m
Meters
12:28.6
Time
3:07.1
Pace
116
Calories
110
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 19 |
| Stroke Count | 246 |
| Drag Factor | 126 |
October 14, 2022 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.6 | 2,000m | 3:07.1 | 53 | 483 | 19 | 110 |
| 1:51.8 | 400m | 2:19.7 | 128 | 741 | 28 | 104 |
| 1:51.1 | 800m | 2:18.8 | 131 | 749 | 29 | 107 |
| 1:52.8 | 1,200m | 2:21.0 | 125 | 729 | 29 | 106 |
| 5:10.9 | 1,600m | 6:28.6 | 6 | 320 | 8 | 111 |
| 1:42.0 | 2,000m | 2:07.5 | 169 | 881 | 25 | 122 |
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Workout Graph
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