Phil Lombardo 2000m row
2,000
Meters
9:21.7
Time
2:20.4
Pace
112
Calories
105
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 28 |
| Stroke Count | 272 |
| Drag Factor | 126 |
October 16, 2022 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:21.7 | 2,000 | 2:20.4 | 126 | 717 | 112 | 28 | 105 |
| 1:58.6 | 400 | 2:28.2 | 107 | 667 | 22 | 28 | 96 |
| 1:54.3 | 800 | 2:22.8 | 120 | 692 | 22 | 29 | 100 |
| 1:52.6 | 1,200 | 2:20.7 | 126 | 703 | 22 | 30 | 106 |
| 1:54.0 | 1,600 | 2:22.5 | 121 | 694 | 22 | 29 | 106 |
| 1:42.3 | 2,000 | 2:07.8 | 167 | 844 | 24 | 29 | 118 |
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Workout Graph
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