Phil Lombardo v2:00/2:00r...5 row
3,669m
Meters
14:00.0
Time
1:54.4
Pace
256
Calories
151
Heart Rate
| Rest Distance | 675m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,344m |
| Overall Time | 24:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 26 |
| Stroke Count | 463 |
| Drag Factor | 124 |
October 16, 2022 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,669m | 1:54.4 | 233 | 1103 | 26 | 151 | |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 27 | 134 | |
| r: 2:00 | 70m | ||||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 30 | 148 | |
| r: 2:00 | 162m | ||||||
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 24 | 154 | |
| r: 2:00 | 148m | ||||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 25 | 157 | |
| r: 2:00 | 183m | ||||||
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 30 | 163 | |
| r: 2:00 | 112m | ||||||
| r675m |
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Workout Graph
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