Phil Lombardo 40:00 row
9,120
Meters
40:00.0
Time
2:11.5
Pace
549
Calories
126
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 814 |
| Drag Factor | 125 |
October 17, 2022 09:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,120 | 2:11.5 | 154 | 828 | 549 | 20 | 126 |
| 8:00.0 | 1,862 | 2:08.8 | 163 | 862 | 114 | 20 | 123 |
| 16:00.0 | 1,862 | 2:08.8 | 163 | 862 | 114 | 20 | 126 |
| 24:00.0 | 1,840 | 2:10.4 | 158 | 842 | 112 | 21 | 129 |
| 32:00.0 | 1,793 | 2:13.8 | 146 | 802 | 106 | 20 | 130 |
| 40:00.0 | 1,764 | 2:16.0 | 139 | 778 | 103 | 21 | 125 |
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Workout Graph
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