Phil Lombardo 3:00 row
398m
Meters
3:00.0
Time
3:46.1
Pace
19
Calories
101
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 19 |
| Stroke Count | 57 |
| Drag Factor | 124 |
October 17, 2022 09:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 398m | 3:46.1 | 30 | 404 | 19 | 101 |
| 1:00.0 | 125m | 4:00.0 | 25 | 387 | 21 | 102 |
| 2:00.0 | 131m | 3:49.0 | 29 | 400 | 17 | 102 |
| 3:00.0 | 143m | 3:29.7 | 38 | 430 | 19 | 100 |
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Workout Graph
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