Phil Lombardo 4:55 row
1,161m
Meters
4:55.1
Time
2:07.0
Pace
72
Calories
117
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 28 |
| Stroke Count | 138 |
| Drag Factor | 127 |
October 18, 2022 09:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.1 | 1,161m | 2:07.0 | 171 | 886 | 28 | 117 |
| 4:55.1 | 1,161m | 2:07.0 | 171 | 886 | 28 | 117 |
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