Phil Lombardo 1520m row
1,520m
Meters
11:50.0
Time
3:53.5
Pace
83
Calories
97
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 27 |
| Stroke Count | 206 |
| Drag Factor | 128 |
October 19, 2022 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.0 | 1,520m | 3:53.5 | 27 | 394 | 27 | 97 |
| 2:13.4 | 400m | 2:46.7 | 75 | 559 | 27 | 86 |
| 1:57.7 | 800m | 2:27.1 | 110 | 678 | 28 | 95 |
| 1:50.8 | 1,200m | 2:18.5 | 132 | 753 | 29 | 103 |
| 1:28.7 | 1,520m | 2:18.5 | 131 | 752 | 26 | 106 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.