Phil Lombardo 40:00 row
9,135m
Meters
40:00.0
Time
2:11.3
Pace
554
Calories
129
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 836 |
| Drag Factor | 126 |
October 19, 2022 08:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,135m | 2:11.3 | 154 | 831 | 20 | 129 |
| 8:00.0 | 1,920m | 2:05.0 | 179 | 916 | 21 | 130 |
| 16:00.0 | 1,839m | 2:10.5 | 157 | 841 | 21 | 124 |
| 24:00.0 | 1,833m | 2:10.9 | 156 | 836 | 21 | 131 |
| 32:00.0 | 1,776m | 2:15.1 | 142 | 788 | 21 | 129 |
| 40:00.0 | 1,768m | 2:15.7 | 140 | 781 | 20 | 132 |
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Workout Graph
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