Phil Lombardo 3:00 row
346m
Meters
3:00.0
Time
4:20.1
Pace
18
Calories
100
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 20 |
| Stroke Count | 60 |
| Drag Factor | 124 |
October 19, 2022 08:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 346m | 4:20.1 | 20 | 368 | 20 | 100 |
| 1:00.0 | 114m | 4:23.1 | 19 | 366 | 19 | 103 |
| 2:00.0 | 113m | 4:25.4 | 19 | 364 | 19 | 101 |
| 3:00.0 | 121m | 4:07.9 | 23 | 379 | 22 | 98 |
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Workout Graph
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