Phil Lombardo v1:00/1:00r...7 row
3,990m
Meters
16:00.0
Time
2:00.3
Pace
262
Calories
129
Heart Rate
| Rest Distance | 317m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,307m |
| Overall Time | 23:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 31 |
| Stroke Count | 538 |
| Drag Factor | 121 |
October 24, 2022 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,990m | 2:00.3 | 201 | 991 | 31 | 129 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 32 | 109 | |
| r: 1:00 | 35m | ||||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 32 | 119 | |
| r: 1:00 | 64m | ||||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 31 | 128 | |
| r: 1:00 | 26m | ||||||
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 31 | 126 | |
| r: 1:00 | 74m | ||||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 30 | 126 | |
| r: 1:00 | 33m | ||||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 34 | 154 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 29 | 142 | |
| r: 1:00 | 67m | ||||||
| r317m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.