Phil Lombardo 10000m row
10,000m
Meters
55:57.9
Time
2:47.8
Pace
526
Calories
102
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 26 |
| Stroke Count | 1491 |
| Drag Factor | 124 |
October 27, 2022 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:57.9 | 10,000m | 2:47.8 | 74 | 554 | 26 | 102 |
| 10:09.7 | 2,000m | 2:32.4 | 99 | 640 | 29 | 104 |
| 13:03.7 | 4,000m | 3:15.9 | 47 | 460 | 23 | 102 |
| 11:11.0 | 6,000m | 2:47.7 | 74 | 555 | 27 | 99 |
| 10:56.1 | 8,000m | 2:44.0 | 79 | 572 | 28 | 102 |
| 10:37.4 | 10,000m | 2:39.3 | 86 | 597 | 27 | 105 |
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Workout Graph
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