Phil Lombardo 1000m row
1,000m
Meters
4:35.6
Time
2:17.8
Pace
56
Calories
101
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 29 |
| Stroke Count | 135 |
| Drag Factor | 132 |
October 28, 2022 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.6 | 1,000m | 2:17.8 | 134 | 760 | 29 | 101 |
| 1:02.9 | 200m | 2:37.2 | 90 | 609 | 29 | 86 |
| 0:56.3 | 400m | 2:20.7 | 126 | 731 | 28 | 97 |
| 0:52.3 | 600m | 2:10.7 | 157 | 838 | 30 | 106 |
| 0:54.3 | 800m | 2:15.7 | 140 | 781 | 30 | 110 |
| 0:49.8 | 1,000m | 2:04.5 | 181 | 924 | 31 | 110 |
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Workout Graph
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