Phil Lombardo 10000m row
10,000m
Meters
45:21.0
Time
2:16.0
Pace
585
Calories
126
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 28 |
| Stroke Count | 1287 |
| Drag Factor | 132 |
October 28, 2022 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:21.0 | 10,000m | 2:16.0 | 139 | 778 | 28 | 126 |
| 9:01.5 | 2,000m | 2:15.3 | 141 | 785 | 28 | 127 |
| 8:57.5 | 4,000m | 2:14.3 | 144 | 796 | 29 | 131 |
| 9:07.9 | 6,000m | 2:16.9 | 136 | 768 | 28 | 129 |
| 9:04.0 | 8,000m | 2:16.0 | 139 | 778 | 28 | 128 |
| 9:10.1 | 10,000m | 2:17.5 | 135 | 763 | 28 | 117 |
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Workout Graph
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