Phil Lombardo 10000m row
10,000m
Meters
49:27.3
Time
2:28.3
Pace
583
Calories
129
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Stroke Count | 1156 |
| Drag Factor | 123 |
October 30, 2022 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:27.3 | 10,000m | 2:28.3 | 107 | 668 | 23 | 129 |
| 12:05.2 | 2,000m | 3:01.3 | 59 | 502 | 16 | 130 |
| 8:57.3 | 4,000m | 2:14.3 | 144 | 797 | 22 | 130 |
| 9:19.8 | 6,000m | 2:19.9 | 128 | 739 | 26 | 125 |
| 9:32.5 | 8,000m | 2:23.1 | 119 | 710 | 27 | 126 |
| 9:32.6 | 10,000m | 2:23.1 | 119 | 710 | 28 | 134 |
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Workout Graph
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