Phil Lombardo 3:00 row
335m
Meters
3:00.0
Time
4:28.6
Pace
16
Calories
105
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 18 |
| Stroke Count | 55 |
| Drag Factor | 131 |
October 30, 2022 08:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 335m | 4:28.6 | 18 | 362 | 18 | 105 |
| 1:00.0 | 109m | 4:35.2 | 17 | 357 | 20 | 107 |
| 2:00.0 | 104m | 4:48.4 | 15 | 350 | 19 | 104 |
| 3:00.0 | 122m | 4:05.9 | 24 | 381 | 16 | 106 |
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Workout Graph
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