Phil Lombardo v4:00/2:00r...7 row
4,796m
Meters
19:00.0
Time
1:58.8
Pace
320
Calories
138
Heart Rate
| Rest Distance | 485m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,281m |
| Overall Time | 33:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 30 |
| Stroke Count | 632 |
| Drag Factor | 129 |
November 01, 2022 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,796m | 1:58.8 | 208 | 1017 | 30 | 138 | |
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 31 | 124 | |
| r: 2:00 | 62m | ||||||
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 30 | 135 | |
| r: 2:00 | 69m | ||||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 30 | 141 | |
| r: 2:00 | 82m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 | 129 | |
| r: 2:00 | 118m | ||||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 31 | 142 | |
| r: 2:00 | 67m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 30 | 145 | |
| r: 2:00 | 70m | ||||||
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 30 | 152 | |
| r: 2:00 | 17m | ||||||
| r485m |
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Workout Graph
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