Phil Lombardo v2000m/2:00r...4 row
5,000m
Meters
19:31.5
Time
1:57.1
Pace
339
Calories
154
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,148m |
| Overall Time | 24:01.5 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 126 |
November 02, 2022 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:31.5 | 5,000m | 1:57.1 | 218 | 1049 | 24 | 154 | |
| 7:50.5 | 2,000m | 1:57.6 | 215 | 1040 | 24 | 149 | |
| r: 2:00 | 77m | ||||||
| 5:54.5 | 1,500m | 1:58.1 | 212 | 1030 | 29 | 151 | |
| r: 1:30 | 40m | ||||||
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 20 | 156 | |
| r: 1:00 | 31m | ||||||
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 24 | 163 | |
| r148m |
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Workout Graph
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