Phil Lombardo 3:00 row
429m
Meters
3:00.0
Time
3:29.7
Pace
21
Calories
109
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 22 |
| Stroke Count | 68 |
| Drag Factor | 122 |
November 02, 2022 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 429m | 3:29.7 | 38 | 430 | 22 | 109 |
| 1:00.0 | 144m | 3:28.3 | 39 | 433 | 22 | 111 |
| 2:00.0 | 143m | 3:29.7 | 38 | 430 | 23 | 109 |
| 3:00.0 | 143m | 3:29.7 | 38 | 430 | 23 | 108 |
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Workout Graph
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