Phil Lombardo 5x500m/2:00r row
2,500m
Meters
9:24.6
Time
1:52.9
Pace
175
Calories
142
Heart Rate
| Rest Distance | 450m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,950m |
| Overall Time | 19:24.6 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 31 |
| Stroke Count | 357 |
| Drag Factor | 0 |
November 06, 2022 08:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:24.6 | 2,500m | 1:52.9 | 243 | 1136 | 31 | 142 |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 30 | 132 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 32 | 138 |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 33 | 145 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 32 | 146 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 33 | 152 |
| r450m |
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Workout Graph
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