Phil Lombardo v250m/0:45r...12 row
3,000m
Meters
10:54.1
Time
1:49.0
Pace
218
Calories
| Rest Distance | 659m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,659m |
| Overall Time | 19:54.1 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 29 |
| Stroke Count | 407 |
| Drag Factor | 123 |
November 07, 2022 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.1 | 3,000m | 1:49.0 | 270 | 1229 | 29 | |
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 30 | |
| r: 0:45 | 79m | |||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 31 | |
| r: 0:45 | 61m | |||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 31 | |
| r: 0:45 | 57m | |||||
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 30 | |
| r: 0:45 | 54m | |||||
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 30 | |
| r: 0:45 | 61m | |||||
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 30 | |
| r: 0:45 | 56m | |||||
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 27 | |
| r: 0:45 | 60m | |||||
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 29 | |
| r: 0:45 | 60m | |||||
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 30 | |
| r: 0:45 | 52m | |||||
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 29 | |
| r: 0:45 | 51m | |||||
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 31 | |
| r: 0:45 | 48m | |||||
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 31 | |
| r: 0:45 | 20m | |||||
| r659m |
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Workout Graph
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