Phil Lombardo v1000m/2:00r...6 row
6,000m
Meters
24:20.5
Time
2:01.7
Pace
390
Calories
141
Heart Rate
| Rest Distance | 591m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,591m |
| Overall Time | 36:20.5 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 26 |
| Stroke Count | 736 |
| Drag Factor | 126 |
November 09, 2022 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:20.5 | 6,000m | 2:01.7 | 194 | 968 | 26 | 141 | |
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 32 | 135 | |
| r: 2:00 | 131m | ||||||
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 30 | 136 | |
| r: 2:00 | 111m | ||||||
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 28 | 140 | |
| r: 2:00 | 78m | ||||||
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 20 | 147 | |
| r: 2:00 | 83m | ||||||
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 20 | 144 | |
| r: 2:00 | 66m | ||||||
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 30 | 149 | |
| r: 2:00 | 122m | ||||||
| r591m |
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Workout Graph
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