Phil Lombardo 3:00 row
412m
Meters
3:00.0
Time
3:38.4
Pace
18
Calories
98
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 23 |
| Stroke Count | 70 |
| Drag Factor | 126 |
November 09, 2022 08:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 412m | 3:38.4 | 34 | 415 | 23 | 98 |
| 1:00.0 | 138m | 3:37.3 | 34 | 417 | 23 | 99 |
| 2:00.0 | 137m | 3:38.9 | 33 | 414 | 23 | 98 |
| 3:00.0 | 137m | 3:38.9 | 33 | 414 | 24 | 99 |
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Workout Graph
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