Phil Lombardo v2000m/2:00r...4 row
5,000m
Meters
20:23.9
Time
2:02.3
Pace
324
Calories
136
Heart Rate
| Rest Distance | 198m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,198m |
| Overall Time | 24:53.9 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 29 |
| Stroke Count | 632 |
| Drag Factor | 125 |
November 13, 2022 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:23.9 | 5,000m | 2:02.3 | 191 | 957 | 29 | 136 | |
| 8:14.0 | 2,000m | 2:03.5 | 186 | 939 | 30 | 129 | |
| r: 2:00 | 121m | ||||||
| 6:13.9 | 1,500m | 2:04.6 | 181 | 922 | 30 | 134 | |
| r: 1:30 | 45m | ||||||
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 30 | 127 | |
| r: 1:00 | 32m | ||||||
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 29 | 155 | |
| r198m |
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Workout Graph
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