Phil Lombardo 6:16 row
706m
Meters
6:16.7
Time
4:26.7
Pace
41
Calories
108
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 20 |
| Stroke Count | 65 |
| Drag Factor | 127 |
November 14, 2022 05:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:16.7 | 706m | 4:26.7 | 18 | 363 | 20 | 108 |
| 6:16.7 | 706m | 4:26.7 | 18 | 363 | 20 | 108 |
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Workout Graph
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