Phil Lombardo 40:00 row
9,017m
Meters
40:00.0
Time
2:13.0
Pace
540
Calories
127
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 844 |
| Drag Factor | 125 |
November 14, 2022 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,017m | 2:13.0 | 148 | 811 | 21 | 127 |
| 8:00.0 | 1,911m | 2:05.5 | 177 | 908 | 22 | 127 |
| 16:00.0 | 1,816m | 2:12.1 | 152 | 821 | 20 | 125 |
| 24:00.0 | 1,782m | 2:14.6 | 143 | 793 | 24 | 131 |
| 32:00.0 | 1,768m | 2:15.7 | 140 | 781 | 20 | 129 |
| 40:00.0 | 1,740m | 2:17.9 | 133 | 759 | 20 | 127 |
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Workout Graph
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