Phil Lombardo 3:00 row
392m
Meters
3:00.0
Time
3:49.5
Pace
19
Calories
100
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 20 |
| Stroke Count | 60 |
| Drag Factor | 121 |
November 14, 2022 06:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 392m | 3:49.5 | 29 | 399 | 20 | 100 |
| 1:00.0 | 132m | 3:47.2 | 30 | 402 | 21 | 102 |
| 2:00.0 | 144m | 3:28.3 | 39 | 433 | 20 | 101 |
| 3:00.0 | 117m | 4:16.4 | 21 | 371 | 19 | 97 |
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Workout Graph
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