Phil Lombardo 2000m row
2,000m
Meters
19:43.0
Time
4:55.7
Pace
111
Calories
100
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 13 |
| Stroke Count | 276 |
| Drag Factor | 119 |
November 16, 2022 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.0 | 2,000m | 4:55.7 | 14 | 346 | 13 | 100 |
| 2:03.7 | 400m | 2:34.6 | 95 | 625 | 28 | 94 |
| 1:56.1 | 800m | 2:25.1 | 115 | 694 | 28 | 103 |
| 1:59.4 | 1,200m | 2:29.2 | 105 | 662 | 29 | 102 |
| 1:59.6 | 1,600m | 2:29.5 | 105 | 660 | 29 | 101 |
| 11:44.1 | 2,000m | 14:40.1 | 1 | 301 | 4 |
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Workout Graph
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