Phil Lombardo 5x500m/2:00r row
2,500m
Meters
9:03.3
Time
1:48.6
Pace
185
Calories
154
Heart Rate
| Rest Distance | 392m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,892m |
| Overall Time | 19:03.3 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 31 |
| Stroke Count | 329 |
| Drag Factor | 0 |
November 16, 2022 07:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:03.3 | 2,500m | 1:48.6 | 273 | 1238 | 31 | 154 |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 31 | 145 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 31 | 151 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 32 | 156 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 32 | 158 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 32 | 164 |
| r392m |
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Workout Graph
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