Phil Lombardo 30:00 row
6,597m
Meters
30:00.0
Time
2:16.4
Pace
385
Calories
128
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 127 |
November 16, 2022 08:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,597m | 2:16.4 | 138 | 774 | 19 | 128 |
| 6:00.0 | 1,385m | 2:09.9 | 159 | 848 | 19 | 129 |
| 12:00.0 | 1,315m | 2:16.8 | 136 | 769 | 18 | 128 |
| 18:00.0 | 1,316m | 2:16.7 | 137 | 770 | 20 | 129 |
| 24:00.0 | 1,290m | 2:19.5 | 129 | 743 | 19 | 127 |
| 30:00.0 | 1,292m | 2:19.3 | 129 | 745 | 20 | 128 |
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Workout Graph
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