Phil Lombardo 3:00 row
449m
Meters
3:00.0
Time
3:20.4
Pace
21
Calories
102
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 23 |
| Stroke Count | 71 |
| Drag Factor | 124 |
November 16, 2022 08:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 449m | 3:20.4 | 43 | 449 | 23 | 102 |
| 1:00.0 | 143m | 3:29.7 | 38 | 430 | 23 | 103 |
| 2:00.0 | 154m | 3:14.8 | 47 | 462 | 24 | 101 |
| 3:00.0 | 153m | 3:16.0 | 46 | 459 | 24 | 102 |
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Workout Graph
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