Phil Lombardo 2000m row
2,000m
Meters
12:55.3
Time
3:13.8
Pace
100
Calories
93
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 24 |
| Stroke Count | 319 |
| Drag Factor | 120 |
November 16, 2022 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.3 | 2,000m | 3:13.8 | 48 | 465 | 24 | 93 |
| 2:29.9 | 400m | 3:07.3 | 53 | 483 | 25 | 91 |
| 3:19.2 | 800m | 4:09.0 | 23 | 378 | 20 | 90 |
| 2:21.5 | 1,200m | 2:56.8 | 63 | 517 | 27 | 95 |
| 2:21.8 | 1,600m | 2:57.2 | 63 | 516 | 27 | 96 |
| 2:22.8 | 2,000m | 2:58.5 | 62 | 511 | 27 | 97 |
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Workout Graph
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