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Phil Lombardo 30:00 row

6,654

Meters

30:00.0

Time

2:15.2

Pace

381

Calories

128

Heart Rate

Average Watts141
Calories Per Hour762
Stroke Rate19
Stroke Count591
Drag Factor122

November 20, 2022 08:36:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,654 2:15.2 141 762 381 19 128
1:00.0 251 1:59.5 205 960 16 22 118
2:00.0 243 2:03.4 186 900 15 19 126
3:00.0 234 2:08.2 166 840 14 19 129
4:00.0 228 2:11.5 154 780 13 18 127
5:00.0 222 2:15.1 142 780 13 19 125
6:00.0 233 2:08.7 164 840 14 19 128
7:00.0 226 2:12.7 150 780 13 18 129
8:00.0 226 2:12.7 150 780 13 20 129
9:00.0 215 2:19.5 129 720 12 19 127
10:00.0 227 2:12.1 152 780 13 20 129
11:00.0 224 2:13.9 146 780 13 20 132
12:00.0 222 2:15.1 142 780 13 18 133
13:00.0 217 2:18.2 132 720 12 20 127
14:00.0 219 2:16.9 136 720 12 19 128
15:00.0 216 2:18.8 131 720 12 19 127
16:00.0 225 2:13.3 148 780 13 20 129
17:00.0 217 2:18.2 132 720 12 20 129
18:00.0 224 2:13.9 146 780 13 20 126
19:00.0 221 2:15.7 140 780 13 20 130
20:00.0 214 2:20.1 127 720 12 20 126
21:00.0 223 2:14.5 144 780 13 20 131
22:00.0 211 2:22.1 122 660 11 21 128
23:00.0 224 2:13.9 146 780 13 21 127
24:00.0 217 2:18.2 132 720 12 20 130
25:00.0 212 2:21.5 124 720 12 21 131
26:00.0 221 2:15.7 140 780 13 20 130
27:00.0 209 2:23.5 118 660 11 19 129
28:00.0 213 2:20.8 125 720 12 20 128
29:00.0 213 2:20.8 125 720 12 21 128
30:00.0 208 2:24.2 117 660 11 19 127

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Workout Graph

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