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Phil Lombardo 30:00 row

6,654m

Meters

30:00.0

Time

2:15.2

Pace

381

Calories

128

Heart Rate

Average Watts141
Calories Per Hour786
Stroke Rate19
Stroke Count591
Drag Factor122

November 20, 2022 08:36:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,654m 2:15.2 141 786 19 128
1:00.0 251m 1:59.5 205 1005 22 118
2:00.0 243m 2:03.4 186 940 19 126
3:00.0 234m 2:08.2 166 871 19 129
4:00.0 228m 2:11.5 154 828 18 127
5:00.0 222m 2:15.1 142 788 19 125
6:00.0 233m 2:08.7 164 864 19 128
7:00.0 226m 2:12.7 150 814 18 129
8:00.0 226m 2:12.7 150 814 20 129
9:00.0 215m 2:19.5 129 743 19 127
10:00.0 227m 2:12.1 152 821 20 129
11:00.0 224m 2:13.9 146 801 20 132
12:00.0 222m 2:15.1 142 788 18 133
13:00.0 217m 2:18.2 132 755 20 127
14:00.0 219m 2:16.9 136 768 19 128
15:00.0 216m 2:18.8 131 749 19 127
16:00.0 225m 2:13.3 148 808 20 129
17:00.0 217m 2:18.2 132 755 20 129
18:00.0 224m 2:13.9 146 801 20 126
19:00.0 221m 2:15.7 140 781 20 130
20:00.0 214m 2:20.1 127 737 20 126
21:00.0 223m 2:14.5 144 794 20 131
22:00.0 211m 2:22.1 122 719 21 128
23:00.0 224m 2:13.9 146 801 21 127
24:00.0 217m 2:18.2 132 755 20 130
25:00.0 212m 2:21.5 124 725 21 131
26:00.0 221m 2:15.7 140 781 20 130
27:00.0 209m 2:23.5 118 707 19 129
28:00.0 213m 2:20.8 125 731 20 128
29:00.0 213m 2:20.8 125 731 21 128
30:00.0 208m 2:24.2 117 701 19 127

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Workout Graph

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