Phil Lombardo 3:00 row
423m
Meters
3:00.0
Time
3:32.7
Pace
20
Calories
108
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 23 |
| Stroke Count | 69 |
| Drag Factor | 121 |
November 20, 2022 08:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 423m | 3:32.7 | 36 | 425 | 23 | 108 |
| 1:00.0 | 133m | 3:45.5 | 30 | 404 | 23 | 108 |
| 2:00.0 | 148m | 3:22.7 | 42 | 444 | 23 | 107 |
| 3:00.0 | 143m | 3:29.7 | 38 | 430 | 23 | 109 |
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Workout Graph
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