Phil Lombardo v1000m/3:00r...3 row
3,000
Meters
12:15.2
Time
2:02.5
Pace
193
Calories
135
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,170 |
| Overall Time | 21:15.2 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 29 |
| Stroke Count | 385 |
| Drag Factor | 132 |
November 29, 2022 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:15.2 | 3,000 | 2:02.5 | 190 | 954 | 29 | 135 | |
| 4:00.2 | 1,000 | 2:00.1 | 202 | 995 | 30 | 134 | |
| r: 3:00 | 100 | ||||||
| 4:06.2 | 1,000 | 2:03.1 | 188 | 945 | 31 | 136 | |
| r: 3:00 | 55 | ||||||
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 29 | 136 | |
| r: 3:00 | 15 | ||||||
| r170 |
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Workout Graph
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