Phil Lombardo 1000m row
1,000
Meters
5:02.2
Time
2:31.1
Pace
54
Calories
98
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 28 |
| Stroke Count | 140 |
| Drag Factor | 124 |
December 03, 2022 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:02.2 | 1,000 | 2:31.1 | 101 | 649 | 54 | 28 | 98 |
| 1:08.4 | 200 | 2:51.0 | 70 | 540 | 10 | 26 | 90 |
| 1:04.8 | 400 | 2:42.0 | 82 | 583 | 10 | 28 | 92 |
| 1:03.3 | 600 | 2:38.2 | 88 | 603 | 10 | 28 | 95 |
| 0:58.6 | 800 | 2:26.5 | 111 | 683 | 11 | 28 | 98 |
| 0:47.2 | 1,000 | 1:58.0 | 213 | 1033 | 13 | 31 | 119 |
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Workout Graph
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