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Phil Lombardo 45:00 row

10,018m

Meters

45:00.0

Time

2:14.7

Pace

572

Calories

125

Heart Rate

Average Watts143
Calories Per Hour792
Stroke Rate17
Stroke Count795
Drag Factor127

December 05, 2022 09:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 10,018m 2:14.7 143 792 17 125
1:00.0 233m 2:08.7 164 864 18 105
2:00.0 228m 2:11.5 154 828 17 114
3:00.0 227m 2:12.1 152 821 17 116
4:00.0 231m 2:09.8 160 849 17 119
5:00.0 230m 2:10.4 158 842 18 120
6:00.0 226m 2:12.7 150 814 17 121
7:00.0 231m 2:09.8 160 849 18 121
8:00.0 230m 2:10.4 158 842 18 124
9:00.0 227m 2:12.1 152 821 18 123
10:00.0 225m 2:13.3 148 808 19 124
11:00.0 234m 2:08.2 166 871 18 126
12:00.0 229m 2:11.0 156 835 18 127
13:00.0 226m 2:12.7 150 814 18 125
14:00.0 222m 2:15.1 142 788 17 126
15:00.0 224m 2:13.9 146 801 17 124
16:00.0 227m 2:12.1 152 821 18 126
17:00.0 229m 2:11.0 156 835 18 129
18:00.0 226m 2:12.7 150 814 18 131
19:00.0 215m 2:19.5 129 743 18 125
20:00.0 227m 2:12.1 152 821 18 128
21:00.0 216m 2:18.8 131 749 18 124
22:00.0 225m 2:13.3 148 808 18 129
23:00.0 212m 2:21.5 124 725 18 125
24:00.0 217m 2:18.2 132 755 18 124
25:00.0 212m 2:21.5 124 725 18 122
26:00.0 232m 2:09.3 162 857 17 128
27:00.0 219m 2:16.9 136 768 18 130
28:00.0 225m 2:13.3 148 808 17 129
29:00.0 224m 2:13.9 146 801 18 132
30:00.0 220m 2:16.3 138 775 17 131
31:00.0 215m 2:19.5 129 743 17 129
32:00.0 220m 2:16.3 138 775 18 127
33:00.0 208m 2:24.2 117 701 19 128
34:00.0 219m 2:16.9 136 768 17 127
35:00.0 215m 2:19.5 129 743 18 129
36:00.0 219m 2:16.9 136 768 19 128
37:00.0 217m 2:18.2 132 755 18 127
38:00.0 212m 2:21.5 124 725 17 127
39:00.0 220m 2:16.3 138 775 17 128
40:00.0 222m 2:15.1 142 788 17 131
41:00.0 221m 2:15.7 140 781 17 131
42:00.0 210m 2:22.8 120 713 18 128
43:00.0 217m 2:18.2 132 755 18 128
44:00.0 227m 2:12.1 152 821 17 134
45:00.0 224m 2:13.9 146 801 16 136

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Workout Graph

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