Phil Lombardo 1000m row
1,000m
Meters
5:19.4
Time
2:39.7
Pace
50
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 27 |
| Stroke Count | 146 |
| Drag Factor | 125 |
December 06, 2022 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:19.4 | 1,000m | 2:39.7 | 86 | 595 | 27 |
| 1:05.4 | 200m | 2:43.5 | 80 | 575 | 27 |
| 1:05.1 | 400m | 2:42.7 | 81 | 579 | 28 |
| 1:04.3 | 600m | 2:40.7 | 84 | 589 | 28 |
| 1:04.5 | 800m | 2:41.2 | 83 | 587 | 27 |
| 1:00.2 | 1,000m | 2:30.5 | 103 | 653 | 28 |
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Workout Graph
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