Phil Lombardo 1000m row
1,000m
Meters
4:42.8
Time
2:21.4
Pace
57
Calories
106
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 28 |
| Stroke Count | 136 |
| Drag Factor | 126 |
December 07, 2022 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:42.8 | 1,000m | 2:21.4 | 124 | 726 | 28 | 106 |
| 1:05.0 | 200m | 2:42.5 | 82 | 580 | 27 | 95 |
| 1:04.4 | 400m | 2:41.0 | 84 | 588 | 27 | 93 |
| 0:57.3 | 600m | 2:23.2 | 119 | 709 | 29 | 102 |
| 0:52.1 | 800m | 2:10.2 | 158 | 845 | 30 | 112 |
| 0:44.0 | 1,000m | 1:50.0 | 263 | 1205 | 33 | 132 |
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Workout Graph
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