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Phil Lombardo 45:00 row

9,898m

Meters

45:00.0

Time

2:16.3

Pace

564

Calories

128

Heart Rate

Average Watts138
Calories Per Hour774
Stroke Rate19
Stroke Count856
Drag Factor125

December 07, 2022 09:27:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,898m 2:16.3 138 774 19 128
1:00.0 246m 2:01.9 193 964 20 114
2:00.0 242m 2:03.9 184 932 18 128
3:00.0 231m 2:09.8 160 849 18 130
4:00.0 222m 2:15.1 142 788 17 127
5:00.0 232m 2:09.3 162 857 18 129
6:00.0 229m 2:11.0 156 835 18 127
7:00.0 219m 2:16.9 136 768 18 130
8:00.0 226m 2:12.7 150 814 18 128
9:00.0 221m 2:15.7 140 781 19 127
10:00.0 224m 2:13.9 146 801 19 129
11:00.0 223m 2:14.5 144 794 19 128
12:00.0 225m 2:13.3 148 808 18 129
13:00.0 218m 2:17.6 134 762 19 128
14:00.0 227m 2:12.1 152 821 18 131
15:00.0 213m 2:20.8 125 731 19 125
16:00.0 222m 2:15.1 142 788 19 129
17:00.0 215m 2:19.5 129 743 19 128
18:00.0 225m 2:13.3 148 808 19 129
19:00.0 213m 2:20.8 125 731 19 125
20:00.0 218m 2:17.6 134 762 20 127
21:00.0 226m 2:12.7 150 814 18 129
22:00.0 211m 2:22.1 122 719 19 128
23:00.0 221m 2:15.7 140 781 19 127
24:00.0 221m 2:15.7 140 781 20 130
25:00.0 212m 2:21.5 124 725 19 129
26:00.0 218m 2:17.6 134 762 19 128
27:00.0 213m 2:20.8 125 731 19 127
28:00.0 221m 2:15.7 140 781 19 129
29:00.0 212m 2:21.5 124 725 20 130
30:00.0 213m 2:20.8 125 731 19 127
31:00.0 215m 2:19.5 129 743 19 128
32:00.0 217m 2:18.2 132 755 19 128
33:00.0 212m 2:21.5 124 725 20 128
34:00.0 218m 2:17.6 134 762 19 129
35:00.0 215m 2:19.5 129 743 20 130
36:00.0 217m 2:18.2 132 755 19 126
37:00.0 216m 2:18.8 131 749 20 130
38:00.0 209m 2:23.5 118 707 20 128
39:00.0 222m 2:15.1 142 788 20 128
40:00.0 219m 2:16.9 136 768 19 129
41:00.0 204m 2:27.0 110 678 19 127
42:00.0 219m 2:16.9 136 768 20 128
43:00.0 220m 2:16.3 138 775 19 133
44:00.0 241m 2:04.4 181 924 19 139
45:00.0 197m 2:32.2 99 641 21 129

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Workout Graph

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