Phil Lombardo 3:00 row
371m
Meters
3:00.0
Time
4:02.5
Pace
18
Calories
107
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 21 |
| Stroke Count | 65 |
| Drag Factor | 124 |
December 07, 2022 09:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 371m | 4:02.5 | 25 | 384 | 21 | 107 |
| 1:00.0 | 116m | 4:18.6 | 20 | 369 | 20 | 110 |
| 2:00.0 | 130m | 3:50.7 | 28 | 398 | 22 | 108 |
| 3:00.0 | 125m | 4:00.0 | 25 | 387 | 23 | 105 |
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Workout Graph
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