Phil Lombardo 1000m row
1,000m
Meters
4:46.2
Time
2:23.1
Pace
54
Calories
103
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 28 |
| Stroke Count | 137 |
| Drag Factor | 125 |
December 08, 2022 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.2 | 1,000m | 2:23.1 | 119 | 711 | 28 | 103 |
| 1:04.4 | 200m | 2:41.0 | 84 | 588 | 27 | 93 |
| 1:02.4 | 400m | 2:36.0 | 92 | 617 | 28 | 94 |
| 0:56.0 | 600m | 2:20.0 | 128 | 738 | 29 | 101 |
| 0:49.7 | 800m | 2:04.2 | 182 | 927 | 30 | 115 |
| 0:53.8 | 1,000m | 2:14.5 | 144 | 795 | 30 | 116 |
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Workout Graph
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