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Phil Lombardo 7000m row

7,000m

Meters

39:39.0

Time

2:49.9

Pace

350

Calories

97

Heart Rate

Average Watts71
Calories Per Hour545
Stroke Rate26
Stroke Count1058
Drag Factor124

December 08, 2022 09:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
39:39.0 7,000m 2:49.9 71 545 26 97
1:12.1 200m 3:00.2 60 505 25 91
1:07.9 400m 2:49.7 72 546 27 92
1:06.4 600m 2:46.0 77 563 28 94
1:05.8 800m 2:44.5 79 570 27 98
1:06.7 1,000m 2:46.7 75 559 27 95
1:06.9 1,200m 2:47.2 75 557 27 98
1:08.3 1,400m 2:50.7 70 541 26 96
1:06.4 1,600m 2:46.0 77 563 27 96
1:06.9 1,800m 2:47.2 75 557 27 97
1:06.4 2,000m 2:46.0 77 563 27 97
1:06.1 2,200m 2:45.2 78 566 27 97
1:07.3 2,400m 2:48.2 73 552 27 96
1:07.8 2,600m 2:49.5 72 547 27 97
1:07.8 2,800m 2:49.5 72 547 27 97
1:08.2 3,000m 2:50.5 71 543 26 97
1:06.5 3,200m 2:46.2 76 562 27 100
1:07.0 3,400m 2:47.5 74 556 27 99
1:07.2 3,600m 2:48.0 74 554 27 99
1:08.3 3,800m 2:50.7 70 541 26 99
1:07.5 4,000m 2:48.7 73 550 27 98
1:08.0 4,200m 2:50.0 71 545 27 99
1:08.7 4,400m 2:51.7 69 537 26 97
1:09.4 4,600m 2:53.5 67 530 27 97
1:09.5 4,800m 2:53.7 67 529 27 97
1:09.5 5,000m 2:53.7 67 529 26 97
1:09.3 5,200m 2:53.2 67 531 27 100
1:08.9 5,400m 2:52.2 68 535 27 100
1:07.8 5,600m 2:49.5 72 547 27 101
1:08.8 5,800m 2:52.0 69 536 26 98
1:08.8 6,000m 2:52.0 69 536 26 101
1:08.6 6,200m 2:51.5 69 538 26 102
1:08.3 6,400m 2:50.7 70 541 26 100
1:09.0 6,600m 2:52.5 68 534 27 103
1:08.4 6,800m 2:51.0 70 540 26 101
1:08.6 7,000m 2:51.5 69 538 26 102

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Workout Graph

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