Phil Lombardo 1000m row
1,000m
Meters
4:13.9
Time
2:06.9
Pace
61
Calories
123
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 30 |
| Stroke Count | 131 |
| Drag Factor | 125 |
December 11, 2022 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 30 | 123 |
| 0:55.5 | 200m | 2:18.7 | 131 | 750 | 29 | 101 |
| 0:51.0 | 400m | 2:07.5 | 169 | 881 | 32 | 116 |
| 0:47.8 | 600m | 1:59.5 | 205 | 1005 | 31 | 126 |
| 0:48.9 | 800m | 2:02.2 | 192 | 959 | 31 | 135 |
| 0:50.6 | 1,000m | 2:06.5 | 173 | 895 | 32 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.