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Phil Lombardo 45:00 row

9,913m

Meters

45:00.0

Time

2:16.1

Pace

559

Calories

128

Heart Rate

Average Watts139
Calories Per Hour776
Stroke Rate19
Stroke Count865
Drag Factor127

December 11, 2022 09:06:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,913m 2:16.1 139 776 19 128
1:00.0 242m 2:03.9 184 932 19 118
2:00.0 235m 2:07.6 168 878 18 127
3:00.0 233m 2:08.7 164 864 18 130
4:00.0 222m 2:15.1 142 788 19 127
5:00.0 232m 2:09.3 162 857 18 130
6:00.0 223m 2:14.5 144 794 18 127
7:00.0 225m 2:13.3 148 808 18 127
8:00.0 226m 2:12.7 150 814 19 129
9:00.0 218m 2:17.6 134 762 19 127
10:00.0 229m 2:11.0 156 835 19 130
11:00.0 215m 2:19.5 129 743 19 127
12:00.0 230m 2:10.4 158 842 18 128
13:00.0 219m 2:16.9 136 768 20 127
14:00.0 228m 2:11.5 154 828 19 128
15:00.0 215m 2:19.5 129 743 20 127
16:00.0 222m 2:15.1 142 788 19 126
17:00.0 225m 2:13.3 148 808 19 130
18:00.0 218m 2:17.6 134 762 19 129
19:00.0 219m 2:16.9 136 768 20 127
20:00.0 216m 2:18.8 131 749 19 126
21:00.0 223m 2:14.5 144 794 19 129
22:00.0 216m 2:18.8 131 749 20 129
23:00.0 222m 2:15.1 142 788 19 128
24:00.0 218m 2:17.6 134 762 20 128
25:00.0 219m 2:16.9 136 768 21 129
26:00.0 216m 2:18.8 131 749 20 127
27:00.0 220m 2:16.3 138 775 20 131
28:00.0 216m 2:18.8 131 749 20 129
29:00.0 215m 2:19.5 129 743 21 127
30:00.0 224m 2:13.9 146 801 19 131
31:00.0 216m 2:18.8 131 749 20 129
32:00.0 211m 2:22.1 122 719 20 128
33:00.0 224m 2:13.9 146 801 19 128
34:00.0 217m 2:18.2 132 755 20 132
35:00.0 218m 2:17.6 134 762 19 132
36:00.0 215m 2:19.5 129 743 18 128
37:00.0 215m 2:19.5 129 743 19 125
38:00.0 219m 2:16.9 136 768 19 130
39:00.0 211m 2:22.1 122 719 19 128
40:00.0 210m 2:22.8 120 713 20 126
41:00.0 220m 2:16.3 138 775 19 130
42:00.0 206m 2:25.6 113 690 20 126
43:00.0 219m 2:16.9 136 768 19 129
44:00.0 216m 2:18.8 131 749 19 127
45:00.0 214m 2:20.1 127 737 20 127

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Workout Graph

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