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Phil Lombardo 45:00 row

9,913

Meters

45:00.0

Time

2:16.1

Pace

559

Calories

128

Heart Rate

Average Watts139
Calories Per Hour776
Stroke Rate19
Stroke Count865
Drag Factor127

December 11, 2022 09:06:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:00.0 9,913 2:16.1 139 776 559 19 128
1:00.0 242 2:03.9 184 932 15 19 118
2:00.0 235 2:07.6 168 878 14 18 127
3:00.0 233 2:08.7 164 864 14 18 130
4:00.0 222 2:15.1 142 788 13 19 127
5:00.0 232 2:09.3 162 857 14 18 130
6:00.0 223 2:14.5 144 794 13 18 127
7:00.0 225 2:13.3 148 808 13 18 127
8:00.0 226 2:12.7 150 814 13 19 129
9:00.0 218 2:17.6 134 762 12 19 127
10:00.0 229 2:11.0 156 835 13 19 130
11:00.0 215 2:19.5 129 743 12 19 127
12:00.0 230 2:10.4 158 842 14 18 128
13:00.0 219 2:16.9 136 768 12 20 127
14:00.0 228 2:11.5 154 828 13 19 128
15:00.0 215 2:19.5 129 743 12 20 127
16:00.0 222 2:15.1 142 788 13 19 126
17:00.0 225 2:13.3 148 808 13 19 130
18:00.0 218 2:17.6 134 762 12 19 129
19:00.0 219 2:16.9 136 768 12 20 127
20:00.0 216 2:18.8 131 749 12 19 126
21:00.0 223 2:14.5 144 794 13 19 129
22:00.0 216 2:18.8 131 749 12 20 129
23:00.0 222 2:15.1 142 788 13 19 128
24:00.0 218 2:17.6 134 762 12 20 128
25:00.0 219 2:16.9 136 768 12 21 129
26:00.0 216 2:18.8 131 749 12 20 127
27:00.0 220 2:16.3 138 775 12 20 131
28:00.0 216 2:18.8 131 749 12 20 129
29:00.0 215 2:19.5 129 743 12 21 127
30:00.0 224 2:13.9 146 801 13 19 131
31:00.0 216 2:18.8 131 749 12 20 129
32:00.0 211 2:22.1 122 719 11 20 128
33:00.0 224 2:13.9 146 801 13 19 128
34:00.0 217 2:18.2 132 755 12 20 132
35:00.0 218 2:17.6 134 762 12 19 132
36:00.0 215 2:19.5 129 743 12 18 128
37:00.0 215 2:19.5 129 743 12 19 125
38:00.0 219 2:16.9 136 768 12 19 130
39:00.0 211 2:22.1 122 719 11 19 128
40:00.0 210 2:22.8 120 713 11 20 126
41:00.0 220 2:16.3 138 775 12 19 130
42:00.0 206 2:25.6 113 690 11 20 126
43:00.0 219 2:16.9 136 768 12 19 129
44:00.0 216 2:18.8 131 749 12 19 127
45:00.0 214 2:20.1 127 737 12 20 127

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Workout Graph

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