Phil Lombardo 3:00 row
364m
Meters
3:00.0
Time
4:07.2
Pace
18
Calories
98
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 21 |
| Stroke Count | 65 |
| Drag Factor | 119 |
December 11, 2022 09:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 364m | 4:07.2 | 23 | 379 | 21 | 98 |
| 1:00.0 | 126m | 3:58.0 | 26 | 389 | 21 | 100 |
| 2:00.0 | 122m | 4:05.9 | 24 | 381 | 22 | 98 |
| 3:00.0 | 117m | 4:16.4 | 21 | 371 | 22 | 97 |
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Workout Graph
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