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Phil Lombardo 45:00 row

9,966m

Meters

45:00.0

Time

2:15.4

Pace

566

Calories

128

Heart Rate

Average Watts141
Calories Per Hour784
Stroke Rate18
Stroke Count842
Drag Factor125

December 12, 2022 07:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,966m 2:15.4 141 784 18 128
1:00.0 245m 2:02.4 191 956 20 115
2:00.0 240m 2:05.0 179 916 19 128
3:00.0 232m 2:09.3 162 857 19 130
4:00.0 231m 2:09.8 160 849 19 129
5:00.0 227m 2:12.1 152 821 19 127
6:00.0 231m 2:09.8 160 849 18 128
7:00.0 224m 2:13.9 146 801 19 129
8:00.0 227m 2:12.1 152 821 18 127
9:00.0 227m 2:12.1 152 821 19 129
10:00.0 225m 2:13.3 148 808 19 129
11:00.0 224m 2:13.9 146 801 18 129
12:00.0 220m 2:16.3 138 775 18 126
13:00.0 225m 2:13.3 148 808 19 129
14:00.0 218m 2:17.6 134 762 18 130
15:00.0 227m 2:12.1 152 821 19 128
16:00.0 214m 2:20.1 127 737 18 126
17:00.0 229m 2:11.0 156 835 19 129
18:00.0 222m 2:15.1 142 788 18 128
19:00.0 217m 2:18.2 132 755 18 126
20:00.0 218m 2:17.6 134 762 18 126
21:00.0 223m 2:14.5 144 794 18 127
22:00.0 219m 2:16.9 136 768 18 130
23:00.0 218m 2:17.6 134 762 18 128
24:00.0 225m 2:13.3 148 808 19 132
25:00.0 216m 2:18.8 131 749 18 129
26:00.0 214m 2:20.1 127 737 19 127
27:00.0 224m 2:13.9 146 801 19 130
28:00.0 216m 2:18.8 131 749 18 129
29:00.0 219m 2:16.9 136 768 19 129
30:00.0 214m 2:20.1 127 737 18 127
31:00.0 219m 2:16.9 136 768 19 129
32:00.0 218m 2:17.6 134 762 18 130
33:00.0 212m 2:21.5 124 725 20 129
34:00.0 217m 2:18.2 132 755 18 127
35:00.0 218m 2:17.6 134 762 19 128
36:00.0 217m 2:18.2 132 755 19 130
37:00.0 217m 2:18.2 132 755 19 129
38:00.0 219m 2:16.9 136 768 19 121
39:00.0 218m 2:17.6 134 762 19 132
40:00.0 210m 2:22.8 120 713 19 127
41:00.0 219m 2:16.9 136 768 19 130
42:00.0 213m 2:20.8 125 731 20 127
43:00.0 222m 2:15.1 142 788 19 130
44:00.0 205m 2:26.3 112 684 20 128
45:00.0 230m 2:10.4 158 842 19 130

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Workout Graph

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