Phil Lombardo 1000m row
1,000m
Meters
6:54.3
Time
3:27.1
Pace
50
Calories
94
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 22 |
| Stroke Count | 159 |
| Drag Factor | 127 |
December 12, 2022 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:54.3 | 1,000m | 3:27.1 | 39 | 435 | 22 | 94 |
| 1:27.9 | 200m | 3:39.7 | 33 | 413 | 21 | 94 |
| 1:21.0 | 400m | 3:22.5 | 42 | 445 | 24 | 94 |
| 1:21.8 | 600m | 3:24.5 | 41 | 440 | 24 | 96 |
| 1:19.8 | 800m | 3:19.5 | 44 | 451 | 24 | 94 |
| 1:23.8 | 1,000m | 3:29.5 | 38 | 431 | 22 | 92 |
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Workout Graph
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