Phil Lombardo 1000m row
1,000m
Meters
4:16.3
Time
2:08.1
Pace
60
Calories
118
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 29 |
| Stroke Count | 127 |
| Drag Factor | 130 |
December 13, 2022 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 29 | 118 |
| 1:00.6 | 200m | 2:31.5 | 101 | 646 | 28 | 93 |
| 0:51.0 | 400m | 2:07.5 | 169 | 881 | 29 | 109 |
| 0:47.1 | 600m | 1:57.7 | 214 | 1037 | 31 | 122 |
| 0:47.4 | 800m | 1:58.5 | 210 | 1023 | 32 | 132 |
| 0:50.2 | 1,000m | 2:05.5 | 177 | 909 | 30 | 135 |
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Workout Graph
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