Phil Lombardo 45:00 row
9,923m
Meters
45:00.0
Time
2:16.0
Pace
562
Calories
128
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 18 |
| Stroke Count | 846 |
| Drag Factor | 131 |
December 13, 2022 07:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,923m | 2:16.0 | 139 | 778 | 18 | 128 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 19 | 116 |
| 2:00.0 | 240m | 2:05.0 | 179 | 916 | 18 | 129 |
| 3:00.0 | 228m | 2:11.5 | 154 | 828 | 18 | 128 |
| 4:00.0 | 232m | 2:09.3 | 162 | 857 | 18 | 129 |
| 5:00.0 | 232m | 2:09.3 | 162 | 857 | 17 | 131 |
| 6:00.0 | 218m | 2:17.6 | 134 | 762 | 17 | 128 |
| 7:00.0 | 227m | 2:12.1 | 152 | 821 | 18 | 129 |
| 8:00.0 | 226m | 2:12.7 | 150 | 814 | 18 | 128 |
| 9:00.0 | 223m | 2:14.5 | 144 | 794 | 19 | 128 |
| 10:00.0 | 222m | 2:15.1 | 142 | 788 | 18 | 127 |
| 11:00.0 | 227m | 2:12.1 | 152 | 821 | 18 | 130 |
| 12:00.0 | 221m | 2:15.7 | 140 | 781 | 18 | 131 |
| 13:00.0 | 224m | 2:13.9 | 146 | 801 | 19 | 127 |
| 14:00.0 | 222m | 2:15.1 | 142 | 788 | 18 | 127 |
| 15:00.0 | 224m | 2:13.9 | 146 | 801 | 19 | 128 |
| 16:00.0 | 220m | 2:16.3 | 138 | 775 | 20 | 126 |
| 17:00.0 | 226m | 2:12.7 | 150 | 814 | 18 | 130 |
| 18:00.0 | 219m | 2:16.9 | 136 | 768 | 19 | 130 |
| 19:00.0 | 218m | 2:17.6 | 134 | 762 | 19 | 127 |
| 20:00.0 | 228m | 2:11.5 | 154 | 828 | 19 | 131 |
| 21:00.0 | 214m | 2:20.1 | 127 | 737 | 20 | 130 |
| 22:00.0 | 213m | 2:20.8 | 125 | 731 | 19 | 126 |
| 23:00.0 | 227m | 2:12.1 | 152 | 821 | 20 | 129 |
| 24:00.0 | 220m | 2:16.3 | 138 | 775 | 19 | 129 |
| 25:00.0 | 215m | 2:19.5 | 129 | 743 | 18 | 129 |
| 26:00.0 | 221m | 2:15.7 | 140 | 781 | 19 | 128 |
| 27:00.0 | 221m | 2:15.7 | 140 | 781 | 19 | 130 |
| 28:00.0 | 214m | 2:20.1 | 127 | 737 | 18 | 129 |
| 29:00.0 | 215m | 2:19.5 | 129 | 743 | 19 | 128 |
| 30:00.0 | 217m | 2:18.2 | 132 | 755 | 19 | 129 |
| 31:00.0 | 214m | 2:20.1 | 127 | 737 | 19 | 128 |
| 32:00.0 | 220m | 2:16.3 | 138 | 775 | 19 | 130 |
| 33:00.0 | 211m | 2:22.1 | 122 | 719 | 19 | 127 |
| 34:00.0 | 219m | 2:16.9 | 136 | 768 | 20 | 129 |
| 35:00.0 | 211m | 2:22.1 | 122 | 719 | 19 | 128 |
| 36:00.0 | 215m | 2:19.5 | 129 | 743 | 19 | 128 |
| 37:00.0 | 219m | 2:16.9 | 136 | 768 | 19 | 130 |
| 38:00.0 | 211m | 2:22.1 | 122 | 719 | 19 | 128 |
| 39:00.0 | 217m | 2:18.2 | 132 | 755 | 19 | 129 |
| 40:00.0 | 211m | 2:22.1 | 122 | 719 | 20 | 129 |
| 41:00.0 | 212m | 2:21.5 | 124 | 725 | 19 | 127 |
| 42:00.0 | 213m | 2:20.8 | 125 | 731 | 20 | 127 |
| 43:00.0 | 210m | 2:22.8 | 120 | 713 | 20 | 126 |
| 44:00.0 | 226m | 2:12.7 | 150 | 814 | 19 | 132 |
| 45:00.0 | 212m | 2:21.5 | 124 | 725 | 19 | 129 |
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Workout Graph
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