Phil Lombardo 1000m row
1,000m
Meters
8:19.8
Time
4:09.9
Pace
50
Calories
100
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 18 |
| Stroke Count | 154 |
| Drag Factor | 129 |
December 13, 2022 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:19.8 | 1,000m | 4:09.9 | 22 | 377 | 18 | 100 |
| 1:25.5 | 200m | 3:33.7 | 36 | 423 | 22 | 100 |
| 1:18.6 | 400m | 3:16.5 | 46 | 458 | 24 | 99 |
| 1:18.0 | 600m | 3:15.0 | 47 | 462 | 24 | 101 |
| 3:04.3 | 800m | 7:40.7 | 4 | 312 | 9 | |
| 1:13.4 | 1,000m | 3:03.5 | 57 | 494 | 25 |
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Workout Graph
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